Tuesday, May 15, 2018

How To Loose Belly Fat In A Week Without Exercise

Is your fat tummy bothering you? Have you ever wondered if you could achieve an unbelievably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us.

What if you come across a way of getting rid of your belly in more than a week? Amazing, isn’t it? That is what this post is all about! Go ahead and give a read!

 Simple Ways to Reduce Belly Fat in 1 Week:

1. Eating Smaller Portions More Often:
This is a great way to lose belly fat in one week. We suggest that instead of eating 3 full meals and overloading your digestive system, you should switch to eating smaller portions about 2 to 3 hours apart. Benefits would be less expansion of your belly and a supercharged metabolism which will burn up more fat.

2. Reduce Intake Of High-Fibre Foods:Sometimes most of us become victims of bloating, which causes a huge belly bulge (1). Bloating can be avoided by limiting the intake of bloat-causing high fibre foods, which include:
    Broccoli
    Beans
    Brussels sprouts
    Cauliflower
These high- fibre vegetables are good for the body, but lethal to your body shape. We would suggest that you eliminate them from your diet during this week as they cause gas and bloating. However, you may gradually re-introduce them into your diet after a week.
 
3. Regulate Intake Of Raw Fruits And Veggies:

We suggest that you don’t eat too many raw vegetables and fruits at one go. Better eat them in smaller portions spread throughout the day as they cause your stomach to stretch.
 
4. Cut Back On Dairy:
Dairy products, especially in lactose intolerant people (2), cause uncomfortable gas conditions and bloating. This happens because they have difficulty digesting ‘lactose’, the sugar found in dairy. We suggest that you have yogurt and stick to smaller portions of milk and its products. It will also be great for your shape if you eat milk products along with other foods.

5. Eat More Potassium-Rich Foods:
High potassium foods like avocados, bananas, papaya, mango, cantaloupe and yogurt have a number of bloat-reducing benefits. This is because potassium is a natural diuretic that helps reduce water retention and puffiness (3).
 
6. Eat More Berries And Nuts:
Berries are great fat-fighting foods. Science proves that these stop fat cells from getting bigger. These also help fat cells in producing ‘adiponectin’, a hormone that helps reduce inflammation while lowering blood sugar.
Nuts can also help to keep your tummy taut. Research shows that people who eat nuts twice a week are much less likely to gain weight than those who don’t.
 
7. Drink More Water:
Water is great for health, but it’s even better when you are trying to lose weight and flatten your stomach. This is because when you drink enough water, you are actually helping your system to maintain proper water balance which helps in reducing water retention, a major cause of bloated bellies. Water also makes us feel full and reduces overeating.
 
8. Green Tea Helps:
Green tea comes packed with antioxidants called ‘catechins’ which are known to reduce belly fat. We suggest that you binge on green tea before you workout.

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