How To Loose Face Fat Fast In A Week

Face being the first to be noticed when compared to our body, double chin and chubby cheeks can make us look obese even if we are on the average side and not over weight. If you are wondering how to lose face fat quickly, then you’re at the right place.

Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
The below mentioned exercises work on chubby cheeks, double chin and sagging neck and help in slimming, firming and toning your face.

Here are the following exercises to reduce face fat. Continue reading and adopt some of these measures!

Chin Lifts

    This technique assists in stretching and working out jaw, throat and neck which encircle the face.

    Begin by lifting your head up towards the ceiling

    Keep the eyes fixated on the ceiling and lips tight

    Hold it in position for 10 seconds and then relax

    Continue these steps for 10 times for losing the double chin.

Lower Jawline Push

    Try this technique for the youthful look by lifting the cheekbones and drawing the jaw line.

    By pushing the lower jaw outwards, lift the lower lip upwards

    This will initiate a pull in the chin muscles and jawline

    Hold this posture for approximately 15 seconds and relax

    Follow the regime 10 times consequently for effective face fat reduction
 Fish Face

    Tone the cheek muscles and learn how to lose the face fat by stretching the muscles

     Make a fish face by pulling in the cheeks and lips

     Now try to smile in this posture and feel the strain in the cheeks and jaw

    Hold this look for 5 seconds and repeat it atleast 10 times

Blow Air

    This is an exercise that helps to reduce face fat by tapering the neckline, face and jawline very precisely.

     For this technique, you need to position yourself on a chair with your spine held straight.

    Lean back your head till you are facing the ceiling

    Draw air into your mouth and blow it off gently

    Continue doing this for about 10 times to get the result you desire.

Shut Eyes Tight

    Squeeze your eyes shut majorly with the help of the cheek muscles.

    Feel the strain and tightening of the face muscles

    Hold this clenching of eyes for 10 seconds and relax

    Repeat this exercise atleast 5 times a day and burn the face fat

Use Your Check Muscles

    Breath in deeply and close your mouth

    Now use your cheek muscles and shift the air from right side to left side and vice versa

     Repeat this step till you can hold your breath, say 20 times

     Now take a break, breathe out and again fill your mouth with air and repeat the exercise 10 more times

    This is one of the best way to lose face fat.

Wide Open Your Mouth

    Wide open your mouth as much as you can and hold this posture for 1-2 minutes

    Now close your mouth to relax the jaw

    Repeat this face weight loss exercises for around 20 times in a day

 Chewing Air Exercise

    The simplest form of facial exercise is chewing the air. If you are uncomfortable doing this, opt for a sugar-free chewing gum

    The chewing of the gum activates all the facial muscles and helps slim down the face fat

    Repeat this twice a day for about 20 minutes each time
 Rotating Tongue Exercise

    Are you struggling to lose the chubby cheeks which are making you look plump? Then you have hit the right spot

    Keep your mouth closed and roll your tongue

    Let the tongue touch the outer points of the lower and upper teeth.

    Continue to do so for 15 minutes in both clock wise and anti-clock wise direction.

Facial Twist Exercise

    Keep your mouth closed and twist your lips to the right side of the face

    Feel the strain in the left part of the face

    Similarly twist your lips on the other side and let the muscles burn the facial fat

    Space out this regime in your routine and repeat this exercise 5-6 times a day

Rolling Neck

    Neck rotation often helps in relieving stress and promoting sleep

    It also assists in tightening of the skin near the neckline, jaw and chin

    Tilt your head to one side letting the chin touch the chest.

    Now roll the head in a circular motion slowly keeping the spine straight and shoulders down

    Repeat this regime both in clock wise and anti-clock wise motion for 4 minutes.

 Hippo’s Jaws

    A fun exercise which helps tone the face and reduce the size of the cheeks and the overall facial zone too.

    The exercise is simple and resembles the yawn of the hippo, hence the name

    Open your mouth as far and wide as possible

    Look upwards while doing so

    Hold the open mouth position for as long as you can, stretched as much as possible

    Close the mouth gently

    Repeat five times, five times a day

Lips Pull

    one of the most effective facial exercises to help reduce face fat.

    It tones your muscles for sure, and you get high cheekbones and a defined jawline too

    Sit comfortably on a stool

    Your head should face forward and straight

    Push your lower jaw out as far as possible and lift your lower lip upwards at the same time

    Your jaw line and chin muscles would stretch pretty much as you do this

    Remain like that for a couple of seconds

    Release and relax

    Repeat ten times five times a day


Jaw Release

    This form of an exercise helps with sharpening the jaw line and also helps maintain the tautness of a high cheekbone too.

    Sit on a stool comfortably

    Close your mouth as you would when you are eating

    Pretend to eat with the mouth closed

    Deep breathe when pretending to eat

    Open your mouth gently, and keep the tongue touched to the lower jawline

    Hold the tongue in that position for a couple of seconds

    Repeat five times thrice a day


Chewing Gum

    Have you ever noticed why youngsters these days chew a lot of gum?

    it is because apart from the flavour, the action is a facial exercise that defines the jawlines, reduces a double chin and also helps with prominent cheekbones too.

    Sugarless gum is the best options to chew on

    Chew well for around ten minutes and then safely discard the gum

    This helps work up the muscles of the chin, the jaw and the cheeks

We hope these pointers come in handy for you to try, when reducing the face fat and the double chin is talked about.

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